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Below are some highlighted public health advice for social and religious practices and gatherings during Ramadan that can be applied according to the WHO;
Charity
When the faithful give special attention to those who may be adversely affected while distributing their sadaqat or zakah during this Ramadan, consider the physical distancing measures in place. To avoid the crowded gathering associated with iftar banquets, consider using individual pre-packaged boxes/servings of food. These can be organized by centralized entities and institutions, which should adhere to physical distancing throughout the whole cycle (collecting, packaging, storing and distribution).
Well-being
Fasting
No studies of fasting and risk of COVID-19 infection have been performed. Healthy people should be able to fast during this Ramadan as in previous years, while COVID-19 patients may consider religious licenses regarding breaking the fast in consultation with their doctors, as they would do with any other disease.
Physical activity
During the COVID-19 pandemic, many people are restricted in their movements; but, if restrictions allow, always practice physical distancing and proper hand hygiene even during any exercise activity. In lieu of outdoor activities, indoor physical movement and online physical activity classes are encouraged.
Healthy diet and nutrition
Proper nutrition and hydration are vital during the month of Ramadan. People should eat a variety of fresh and unprocessed foods every day and drink plenty of water. Tobacco use
Tobacco use
is ill-advised under any circumstances, especially during Ramadan and the COVID-19 pandemic. Frequent smokers may already have lung disease, or reduced lung capacity, which greatly increases the risk of serious COVID-19 illness. When smoking cigarettes, the fingers (and possibly contaminated cigarettes) touch the lips, which increases the likelihood of the virus entering the respiratory system. When water pipes are used, it is likely that mouthpieces and hoses are shared, which also facilitates transmission of the virus.
Promoting mental and psychosocial health
Despite the different execution in practices this year, it is important to reassure the faithful that they can still reflect, improve, pray, share, and care – all from a healthy distance. Ensuring that family, friends, and elders are still engaged in light of physical distancing needs to be considered; encouraging alternate and digital platforms for interaction is paramount. Offering special prayers for the sick, alongside messages of hope and comfort, are methods to observe the tenants of Ramadan while maintaining public health. Responding to situations of domestic violence In settings where movement restrictions are in place, incidents of domestic violence, particularly against women, children, and marginalized people, are likely to increase. Religious leaders can actively speak out against violence and provide support or encourage victims to seek help.
Best Regards,
Moores Rowland Indonesia
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